For decades, I like many people, was a victim of emotional attachments to food. These attachments were the driving force in my decisions about what to eat and what not to eat. Today, however, I am no longer a victim of food and my emotions. I eat what I want, when I want and how much I want, and I have never felt healthier or better.

Here is how I did it.

pdhPaige HamiltonAugust 13, 2013emotional eating, healthy eating habits, listen to your body, muscle test, muscle testing food ingredients, paige hamilton design